As the year counter ticked over from 2018 to to 2019 I kicked into motion my plan to get better at this sports thing. This mainly took the shape of doing a lot more exercise and trying to stick to my training plan as closely as I can.
Here’s some numbers from Training Peaks:
Total time – 40 hours 29 minutes
Total distance – 726km
Running time – 9 hours 40 minutes
Running distance – 93.4km
Cycling time – 20 hours 6 minutes
Cycling distance – 620km
Swim time – 4 hours 37 minutes
Swim distance – 11,845m
Strength time – 3 hours 15 minutes
Those are the biggest numbers I’ve ever done, which is pretty exciting. I still have three whole months of preparation for Ironman 70.3 Barcelona so I need to make sure I can keep this up.
Somethings I need to work on: